Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Bike2 44:23 8.0(5:33) 12.88(3:27) 179
  Orienteering1 30:08 2.87(10:31) 4.61(6:32) 139
  Total2 1:14:31 10.87(6:51) 17.49(4:16) 318

«»
1:14
0:00
» now
We

Wednesday Aug 15, 2018 #

8 AM

Bike 15:06 intensity: (11:00 @1) + (4:06 @2) 3.3 mi (4:35 / mi) +13m 4:32 / mi

5 PM

Bike 29:17 intensity: (10:00 @1) + (19:17 @2) 4.71 mi (6:13 / mi) +166m 5:36 / mi

Orienteering 20:08 intensity: (10:19 @1) + (4:29 @2) + (3:56 @3) + (1:24 @4) 1.73 mi (11:40 / mi) +49m 10:43 / mi
ahr:135 max:183

Orienteering 10:00 intensity: (1:49 @1) + (6:40 @2) + (1:31 @3) 1.14 mi (8:47 / mi) +90m 7:03 / mi
ahr:150 max:168

« Earlier | Later »