Training Log Archive: philm64In the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Climbing (Sport) 1:15:00 [4]
Note
(rest day)
Running 1:04:55 [3] 11.5 km (5:39 / km) +254m 5:05 / km
shoes: Innov8 MudClaw 300 2019
Walking 3:12:00 [1] 11.19 km (17:09 / km) +140m 16:09 / km