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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Orienteering2 1:20:24 8.9(9:02) 14.33(5:37) 165
  Running1 27:28 3.54(7:46) 5.69(4:50) 137
  Total3 1:47:52 12.44(8:40) 20.02(5:23) 302

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

Note

Trad limestone Peak climbing with Tim, Ravensdale, my 4th HVS of the weekend. Did 4 pitches, led 3. Absolutely in the groove.

Painful shoulder - hope nothing too serious. Hmmm.

3rd night at Tett's. Food & booze. Great.

Saturday Sep 26, 2020 #

6 PM

Running 27:28 [3] 5.69 km (4:50 / km) +137m 4:19 / km
shoes: adizero adios 4

Nice evenign road run to old haunts from Tim's, after my best day's gritstone climbing to date (3 x HVS 5a led, all three star quality routes, at Rivelin & Burbage North).

Quite tired! Seems fast when you take climb into it. Running up Freedom Road was VERY TOUGH - no wonder i was OK at running in the 80s!

https://www.strava.com/activities/4115748565

Friday Sep 25, 2020 #

Note

Travel to Sheffield (whilst we're still allowed to?) to go climbing with Tim. Long, long overdue.... back quite sore.

Thursday Sep 24, 2020 #

12 PM

Orienteering 24:43 [4] 4.37 km (5:39 / km) +29m 5:28 / km
shoes: Innov8 MudClaw 300 2019

(Note: back spasm in morning - not pleasant, and worrying for weekend)

Usynligo Green Durdham Downs course. 4.4km. Hmmm. Really not registering at many controls for at least 15 secs. no 9 was awful - 45 seconds? making me doubt i was in right place.

I'd question the omitting of the large triangular open area at no 13 as well.

No 22 was the final straw - all chances of matching Scott's time (due to standing around so much) were going, but this one failed to register, and after about 40 secs i looked at the phone, it said "weak GPS signal" - and I just canned the whole thing on the spot.

https://www.strava.com/activities/4105576206

Orienteering 10:12 [2] 1.85 km (5:31 / km) +10m 5:22 / km
shoes: Innov8 MudClaw 300 2019

"Warm down". Started with a different GPS setting, & no 1 & 2 were not quick, but whatever; jogged across to no 13 to work out the unmarked open , worked it out; jogged back to car.

Back may be an issue this w/e.

https://www.strava.com/activities/4105647025

Wednesday Sep 23, 2020 #

12 PM

Orienteering race 45:29 [5] 8.11 km (5:36 / km) +126m 5:12 / km
shoes: Innov8 MudClaw 300 2019

BAOC MLS Barossa, Blue course. 6.9km/160m

Nice day, enjoyed it, one small error / confusion(as usual - also Concorde Chase 2016) no 9.

4th, not far behind Adam Conway.

No one cares about O results this week. Not at all, & that's quite right. A very sad day / few days. How lucky I am to live this life. Thought about W & M often during my run.

https://www.strava.com/activities/4101900373

https://race-results.info/live/1921/?page=coursepa...

Tuesday Sep 22, 2020 #

Note
(rest day)

Well knackered after 3 days climbing in a row, including harder routes into the extremes, courtesy of Matt Thompson who joined us on Sat & Sunday.

Now leading HVS 5a no problem. Probably capable of E1 5b on limestone.

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