Training Log Archive: philm64In the 7 days ending Mar 23, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 37:24 [4] 7.66 km (4:53 / km) +100m 4:35 / km
shoes: Innovate Terraclaws
Walking 3:00:00 [1] 11.2 km (16:04 / km) +264m 14:23 / km
Running 1:00:01 [4] 12.26 km (4:54 / km) +130m 4:39 / km
shoes: Brooks Ravenna 10
Running 5:35 [2] 1.07 km (5:13 / km) +6m 5:05 / km
shoes: Brooks Ravenna 10
Orienteering 36:49 [5] 4.89 km (7:32 / km) +102m 6:49 / km
shoes: Mizuno Wave Harrier 3
Orienteering 29:40 [5] 4.23 km (7:01 / km) +90m 6:20 / km
shoes: Mizuno Wave Harrier 3
Cycling 33:33 [3] 9.0 km (3:44 / km) +60m 3:36 / km