Training Log Archive: philm64In the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
S&C 1:00:00 [4]
(injured)
Note
(injured) (rest day)
Note
(injured) (rest day)
Note
Note
(injured)
Running 30:56 [3] 6.26 km (4:56 / km) +76m 4:40 / km
(injured) shoes: Brookes Ravenna 8
Orienteering race 56:12 [4] 10.3 km (5:27 / km) +124m 5:09 / km
shoes: Mizuno Wave Harrier 3
Cycling 32:00 [3] 9.0 km (3:33 / km) +60m 3:26 / km