Training Log Archive: philm64

Climbing. Excellent.

Up 4am, in the dark, travel to Spain, Guadalest, as usual (4th trip in 4 years) (2nd this year), got in 5 routes before dusk & beers & Rob & Sara arrived.

Drank too much white wine - oops.

Steady run in Frome vallley via Tesco (drop off recycling)

Sunny & very cold. left leg / pelvis a bit grumbly again

Cold seems gone. Chest a bit tight, snotty residue too

All set for holiday - I hope. 3:45am alarm tomorrow

https://www.strava.com/activities/2016491692

Tentatively un-tick the "ill" box. Just a bit snotty/ lethargic now.

Got out & about today, but no run yet - band practice will be enough today.

2 days til Spain, anyway.

Cold on the way out, but still pretty tired.

Anything other than another easy day would be madness, given my history with viruses..... fine by me!

Hot bath.

C • annual rating? 5

Cold improving now, ie. i got to the supermarket, but that's all.

If I was "Mark3", I'd have done a 12k run in the dark & wet today.

But I'm not.

Yawn.