Training Log Archive: philm64

Cheddar gorge rock climbing with Lynne

5 routes up to 6a. We were crap, but the rock is now very polished. First did some of these routes nearly 10 years ago. They'll never be the same again :-(

Not sure how i feel about climbers just trashing cliffs, it's happening all over the world, and many once-wonderful crags are now slippery horror shows.

Of course, I'm part of the problem.....

BOK Blaise green course - 5.3km , 4th

Ok run, direct to 2 via river (got a gap on Pete Ward here!), no 7 grim, map seemed nonsense near control. 2 mins?

Felt ok on the running, but course became quite "Orange" standard near the end. Good fun nonetheless.

Oli Tonge's time was impressive.

routegadget http://www.bok.routegadget.co.uk/rg2/#168&cour...

http://www.bristolorienteering.org.uk/sites/defaul...

https://www.strava.com/activities/1887548562

Stoke park run, 5 miles. a rough field near the end. I'm not good in terrain right now.

Felt a bit crap. Last 2km I felt my right calf (it's usually my left one....) slowly getting sore.

Rest it tomorrow & if it's stiff / sore, I won't be running for a bit, as a precaution.

https://www.strava.com/activities/1883538442

Indoor bouldering climbing at Bloc, in the evening this time.

With Zuzana. A Czech novice, who lives below me in Linden house.

Did a few reds, and circuits etc.

Completely knackered by the end, cycled home . very sore.

BOK tuesday night "Night-O" training - ashton court.
In pairs, organised by Tommi. Good turnout.

Good evening, but i know the place too well to get any answers as to whether I can do Night-O any more....

https://www.strava.com/activities/1880295818

C • All the more reason... 2