Training Log Archive: philm64In the 7 days ending Aug 19, 2018:
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Tuesday Aug 14, 2018 #
Note
(injured) (rest day)
Tomorrow I go to the Oetzal alps with Liz for the final 3 weeks of my trip.
Hope to get some good summits in, & hopefully some glacier/snow stuff, too, as i've done very little (crampons used just twice!!!!). main initial objective is Wildspitze, 3770m, highest in Tirol. That would be fab!
Inner knee from Gower will have to be addressed in early sept. Am still hopeful it will have resolved by then. who knows.
Oh, i weigh about 67 kg...... ha ha! and can go up & down 1500m in a day on the hill, no problem. Never been so hill fit.
Hope to get some good summits in, & hopefully some glacier/snow stuff, too, as i've done very little (crampons used just twice!!!!). main initial objective is Wildspitze, 3770m, highest in Tirol. That would be fab!
Inner knee from Gower will have to be addressed in early sept. Am still hopeful it will have resolved by then. who knows.
Oh, i weigh about 67 kg...... ha ha! and can go up & down 1500m in a day on the hill, no problem. Never been so hill fit.
Monday Aug 13, 2018 #
1 PM
Running 2:22:18 [4] 17.63 km (8:04 / km) +1193m 6:02 / km
shoes: Brookes Ravenna 8
I've been in the Gstaad area of Switzerland at my sister's place.
Mega bonk run halfway up a mountain.
inner knee (from Gower 2 months ago) STILL sore.
https://www.strava.com/activities/1769550023
Mega bonk run halfway up a mountain.
inner knee (from Gower 2 months ago) STILL sore.
https://www.strava.com/activities/1769550023
C • mad 4