(injured) (rest day)
Physio - gives me 60/40 against racing the JK
good treatment. tear grade 1 of soleus near achilles but also near the upper calf point of join. Which means it's not great news.
I'll "know more by Sunday/ Monday" - will make decision then. Happy to miss JK if it avoids anguish, stress, worry, pain, & further injury. more than happy, in fact.
Advised to walk , which is good, because i can walk now pain free(more or less) and it's very good for my back.