Training Log Archive: philm64In the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
1 PM
Note
First attempt at show show walking - a bit of a joke, but fun, and incredible views all around (near Col des Mosses - as in TdF 2017)
3km loop, waddling about.
https://www.strava.com/activities/1325821413
(Helen cross country skiing)
3km loop, waddling about.
https://www.strava.com/activities/1325821413
(Helen cross country skiing)
3 PM
Running 17:08 [3] 3.3 km (5:12 / km) +65m 4:44 / km
shoes: Inov-8 Mudclaw 265 Blue
Post Snow shoe walk, a lovely short but quite fast run on prepared walking piste, in sun with mountain views all around. RH AChilles hurt at first but soon all was fine - though knackered - 1400m altitude? Or just general unfit!
https://www.strava.com/activities/1325822033
https://www.strava.com/activities/1325822033
Saturday Dec 23, 2017 #
Note
Chateau D'Oex - Walk towards Laitemaire - snow everywhere - put crampons etc on, but they weren't essential.
3 hours / 9km. Then jacuzzi :)
3 hours / 9km. Then jacuzzi :)
Friday Dec 22, 2017 #
Note
(rest day)
Visited CERN, in Geneva. Two expos, really fascinating, but I'm wayyyyy out of my depth intellectually.
Wednesday Dec 20, 2017 #
Note
(sick)
Over ate / bad food combo - terrible indigestion - stomach ballooned - worst pain since around my operation.
Really need to watch this, and not over eat comfort food (esp at Xmas!)
Failed to run this off at Hash.
Really need to watch this, and not over eat comfort food (esp at Xmas!)
Failed to run this off at Hash.
7 PM
Running 57:32 [3] 8.4 km (6:51 / km) +163m 6:15 / km
shoes: Brookes Ravenna 8
Geneva Hash run
Too slow & faffy for first load, so went off alone & looked at the lights on my own. LH hamstring was hurting by the end. Hmmm.
Hash really is very very daft.
https://www.strava.com/activities/1321868053
Too slow & faffy for first load, so went off alone & looked at the lights on my own. LH hamstring was hurting by the end. Hmmm.
Hash really is very very daft.
https://www.strava.com/activities/1321868053
Tuesday Dec 19, 2017 #
Note
(rest day)
Fly to Geneva - back 27th.
Monday Dec 18, 2017 #
11 AM
Running 32:54 [3] 6.4 km (5:08 / km) +92m 4:48 / km
shoes: Brookes Ravenna 8
Steady run on Pur Down / Stoke Park. L hip/ buttock a bit stiff, prob from Saturday's 10 miles mountain hike but also BECAUSE I DO NO STRETCHING AT ALL. This has to change.
https://www.strava.com/activities/1318306402
https://www.strava.com/activities/1318306402