Training Log Archive: philm64In the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
12 PM
Running 24:00 [2] 3.6 km (6:40 / km) +40m 6:19 / km
(injured) (sick) shoes: Brookes Ravenna 8
ANOTHER bad night; losing hope here. Felt shit.
tried to "run off" the constant- nausea & feelings of upsetness in stomach, in 26 degree heat, also calf rehab (a jog) which i consider to be important, was overdue as nothing since Wednesdays jog/walk urban O.
calf survived, tho i walked twice, despite 2 twinges.
felt just as shit afterwards as before. will call GP tomorrow. no idea what's happening to me. blood sugars incredibly high after run. that's the opposite of what's supposed to happen...... (mmol 15-17 - shit)
:-(
tried to "run off" the constant- nausea & feelings of upsetness in stomach, in 26 degree heat, also calf rehab (a jog) which i consider to be important, was overdue as nothing since Wednesdays jog/walk urban O.
calf survived, tho i walked twice, despite 2 twinges.
felt just as shit afterwards as before. will call GP tomorrow. no idea what's happening to me. blood sugars incredibly high after run. that's the opposite of what's supposed to happen...... (mmol 15-17 - shit)
:-(
Saturday Jul 8, 2017 #
Note
(injured) (sick) (rest day)
Another bad night, felt rough; still very much off my food & blood sugar wayyyyyy too high. Diabetes sucks.
Hope i'm coming out the other side now, as once up & about, I felt nothing like as bad as 24 hours ago. Managed to get to local shops for supplies. (rather than going back to bed & sleeping)
Hope i'm coming out the other side now, as once up & about, I felt nothing like as bad as 24 hours ago. Managed to get to local shops for supplies. (rather than going back to bed & sleeping)
Friday Jul 7, 2017 #
Note
(injured) (sick) (rest day)
Woke 4:45am feeling very sick & with stomach pains
Spent morning in bed with very high blood sugar (which dropped as i recovered; had to eat almost nothing to achieve this, tho). WOC relay a good distraction - there were times when i was glad to be at home , ill, rather that out there, getting lost in public.
Yorkshire w/e canned :(
Spent morning in bed with very high blood sugar (which dropped as i recovered; had to eat almost nothing to achieve this, tho). WOC relay a good distraction - there were times when i was glad to be at home , ill, rather that out there, getting lost in public.
Yorkshire w/e canned :(
Thursday Jul 6, 2017 #
Note
(injured) (rest day)
Some slightly suspect times to no 2 last night on the blue?
Peter webb i know cheated! :)
http://www.bristolorienteering.org.uk/sites/defaul...
2017/06Jul/blue_course_splits.html
Peter webb i know cheated! :)
http://www.bristolorienteering.org.uk/sites/defaul...
2017/06Jul/blue_course_splits.html
Wednesday Jul 5, 2017 #
7 PM
Orienteering race 46:00 [1] 5.0 km (9:12 / km) +40m 8:51 / km
(injured) shoes: Brookes Ravenna 8
BOK Urban, Clevedon, Green, hot evening, jogged / walked it but still made 2 huge errors at no 2! (one being the cut through that wasn't, to east of the line - affected a lot of Blue runners too; check out Peter Webb's split on this leg! ;)
Calf didn't hurt & I wasn't going to do anything that would risk making it hurt.
Hip / buttock sore, but this seems to be a feature of who I am now. Great.
Chat to Mike Forrest re. taking on as summer series coordinator in 2018. I guess i should do it.....
very pleasant evening, pub afterwards; good to see Jukola lot again. Sad to say farewell to Mark B., that's it, he's left us forever! :(
13th/ 37, quite chuffed with that.
http://www.bristolorienteering.org.uk/sites/defaul...
Calf didn't hurt & I wasn't going to do anything that would risk making it hurt.
Hip / buttock sore, but this seems to be a feature of who I am now. Great.
Chat to Mike Forrest re. taking on as summer series coordinator in 2018. I guess i should do it.....
very pleasant evening, pub afterwards; good to see Jukola lot again. Sad to say farewell to Mark B., that's it, he's left us forever! :(
13th/ 37, quite chuffed with that.
http://www.bristolorienteering.org.uk/sites/defaul...
Tuesday Jul 4, 2017 #
Note
(injured) (rest day)