Training Log Archive: philm64

brilliant walk up Rocher du midi, 2097m, in hot weather, including a mountain track at the top.

to my relief, I felt great all day, and 6 hours was fine, we seemed ok .

hope this means I'm mended now!

gentle walk - a bit hot - lots of rests

felt really fragile today, but not as "ill" as yesterday, so a step in the righ direction?

Liz's 1st day, she happy to take it easy.

she's going to have to be......

52nd birthday

52nd birthday - felt really poorly all day, and had to sleep in the afternoon

no booze , no "celebrations".

just got to helens' place & went to bed really.


trip in serious jeopardy already....

Felt ill most of the day.

went to Geneva festival (fete de geneve) hash house harriers run, helen too injured to do it. it was a bit silly due to crowds, and a 30 minute wait after only 2km for a free boat, followed by a mile back to the start,

beer & snacks afterwards, then grabbed a burger on the way home whilst enjoying the nightlife of Geneva in my t shirt & shorts .

felt less ill for ny "run".

https://connect.garmin.com/modern/activity/1297847...