NGOC League. Cranham, Brown.
Strapped up left ankle (sprained 8 days ago in the Lakes) - probably too fiercely, but this is the end of any concern over that foot.
Put on gear & started to jog a warm up . immediate R Achilles pain. Eh? Must be some mistake, as no pain on yesterday's test run & none this morning.
Jogged, stretched, wriggled foot, poked around. Some easing of the pain - must be just in my mind, then, or a small constriction, caused by this mythical "growth" in my heel area.
Started off fine despite slight limp, and pretty much nailed every control to no 14 (no 1 seemed very dubious - the paths weren't right surely....?), but in complete denial. Pain seemed to ease off for a while, but by no 12 it was back, and unacceptable. I then just stopped running . Binary. Like a switch, I went from sub 7 min kms to standing still.
Walked back via a few controls, getting slowly colder.
Sport is supposed to be fun, and this , running with constant pain in achilles, is nothing remotely resembling fun.
Was only 1 min down on Clive and 30secs down on Ben Mitchell when I retired.
Clive mispunched, following Jackie to her control rather than actually orienteering to his. A bit silly?
http://www.ngocweb.com/results/results_16/G1splits...https://connect.garmin.com/modern/activity/1120532...Routegadget:
http://www.ngoc.routegadget.co.uk/rg2/#83