Training Log Archive: philm64In the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:04 [5] 11.0 km (6:28 / km) +375m 5:31 / km
shoes: Mud Claw 333
Orienteering race 1:00:29 [5] 5.0 mi (12:06 / mi) +375m 9:49 / mi
shoes: Inov-8 Mudclaw 265 Blue
Running 18:30 [1] 2.2 mi (8:24 / mi) +45m 7:54 / mi
shoes: Saucony Guide 7
Running 35:48 [4] 8.0 km (4:29 / km)
shoes: Saucony Guide 7