Training Log Archive: philm64

Woke at 9:40, like yesterday. 10 hours' kip?

(Had to sleep in attic room as next door were having some sort of "revelry" going on - grow up!)

Virus somewhat improved.

Good.


#bastard.

Very bad night - unable to sleep due to throat.

I have no resistance to viruses whatsoever (witness 6 years' ill in my 30s due to post viral fatigue syndrome) http://www.murrayphil.pwp.blueyonder.co.uk/pvfs.ht...

I really need to learn from these experiences and not do things like Spook weekend to such excess.

Tim Tett also got a "bug", but it was minor, he said, & he's shaken it off. He has resistance - I do not.

I need to recognise this and amend my lifestyle & behaviour, as anything else is just plain stupid.

Holiday starts in 3 days' time, and if it's a disaster as the last trip with Steve was (due to illness), I will be utterly gutted.

This w/e I'd planned on doing BOK Saturday series, jogging a parkrun with an ex-colleague hoping to break 23 mins, going to an Xmas party, and running the county Vets' XC champs in Bath tomorrow (£10 entry paid).

I am doing none of the above. 'nuff said.

C • I suspect the drinking is t... 2

Came down with sore throat overnight from SPOOK w/e clearly.

Day a write off - in bed most of it.

Bloc indoor bouldering, with Liz.

hadn't climbed at all for 8 days - a long gap for me. Buttock/hip a worry.

BUT! felt awesome, light, strong, on form - flew up everything, including flashing a red problem & cruising loads of oranges.

Seemed to be crushing uK 5c moves. No problem.
Also all 3 circuits at 5, 6a, 6a. Cruised.

So all good! :) - a rest as good as a change?

then 15 mins in gym on sit ups & knee / quad strengthen; sauna inc stretching; 30 min massage + Liz on bad (left) leg. All good.

VERY thin - not finishing meals these days due to being full, & being diabetic.

Left hip / buttock really sore today - not happy.

Cycled (not too bad, doing that...) to running shop & bought some SKins shorts for my arse. not what I'd gone for, but saw them & bought on a whim. £21.60 inc discount.

Steady trundle around Victoria park twice. 15 mins, then turned around & reversed.


L hip/ buttock not feeling good at all, sore; wore brand new Skins compression cycling-length "shorts" (very tight & gay), and felt sluggish & bad at running.

Good to be running in trainers tho.

Drive back with the heaviest weekend hangover of the year, home to Bristol and NO LODGER

Knackered.

Back / left buttock hurting again.