Running1:15:00 [3] 13.0 km (5:46 / km) +284m5:12 / km shoes: Karrimor D30 Trail
Easy run with Helen on Ilkley moor - after 45 mins very slow as she wasn't up to it. Then I ran ahead flat out to get car (We were late). So last mile in 7:15-ish. That was hard - VERY!!!