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Training Log Archive: philm64

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running1 1:15:00 8.08(9:17) 13.0(5:46) 284
  Total1 1:15:00 8.08(9:17) 13.0(5:46) 284

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Sunday Aug 23, 2015 #

12 PM

Running 1:15:00 [3] 13.0 km (5:46 / km) +284m 5:12 / km
shoes: Karrimor D30 Trail

Easy run with Helen on Ilkley moor - after 45 mins very slow as she wasn't up to it. Then I ran ahead flat out to get car (We were late). So last mile in 7:15-ish. That was hard - VERY!!!

http://www.mapometer.com/running/route_4155611.htm...

Then some bouldering with family at a nearby gritstone crag - fun. With nieces.

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