Training Log Archive: philm64

Steady run to Vict park with Paul Deaton, who's running great. He was about to do 37:16 for 10km on sunday, having done 3:02 in London marathon.

CHatted the whole way round. I can run up hills with my injury, so ran hard up the biggest hill, dropping Paul, who seemed lethargic & complained of heavy legs. I think he still thinks I'm better than him, LOL.

Steady jog in park, a bit further, leg (r. hamstring tear) bad but not awful, left calf cramped / knotted up a bit, felt awful, v tired from yesterday, also body felt wrong - from contorsions climbing & hanging in harness?

This is NOT my time to be a runner. I will return. Not yet. Not for a while.

Wont' be at BOK urban tomorrow.

TRad climbing in Wye valley all day with Liz - nice. Type 2 fun. Scary at times - 4 pitch monster route.

last route a sport 6a+, 32m high, very sustained, just got it !!! v pleased.

Not a rest ay - v knackering!