Training Log Archive: philm64

A one hours run in muddy Leigh woods. Good.

BOK Oldbury court sat series league. A good run overall, spoiled by no 13, but i also enjoyed myself for the first time whilst O-ing in a while.

Felt OK warming up. No achilles or buttock soreness.

Cocked up no 3 slightly, was too high then indecisive - 1min.

NO 9 went wrong way at bottom by stream, then cut up too early - 30secs total.

No 13 - read the descriptions as 6m crag TOP. in fact it was Northern crag FOOT. Apparecntly I lost 3 mins, here, felt more like 2mins.

Ran hard all the way from here, be surprised if anyone beat my splits, but in the end was just 3 secs behind some M40

http://www.bristolorienteering.org.uk/sites/defaul...
http://connect.garmin.com/modern/#activity/6334531...

6-8 mins warm down.

Then went SHOPPING & bought FOUR pairs of shoes. Oooops. (20% off all shoes in Snow+Rock) - does anyone know what Karrimor shoes are like? I got a half price pair of trail shoes from SportsDirect.....

Cycle to TCA. 90 mins pretty sustained bouldering with Nellie (including two black onsite flashes), then cycled back to town & work (worked afternoon , booze after work - "bosses" Hen Do).

The cycling was training, sunny day, nice. The climbing was knackering so also training.

Climbing - RedPoint + Liz. 1st climb for 12 days. Went OK tho quite tired.

led 6a+ x 2 on lead, top roped 6b x 2.

Steady run in rain & dark on streets, felt OK really. Had some uumph up the (few) hills.

My arse hurts?