BOK Oldbury court sat series league. A good run overall, spoiled by no 13, but i also enjoyed myself for the first time whilst O-ing in a while.
Felt OK warming up. No achilles or buttock soreness.
Cocked up no 3 slightly, was too high then indecisive - 1min.
NO 9 went wrong way at bottom by stream, then cut up too early - 30secs total.
No 13 - read the descriptions as 6m crag TOP. in fact it was Northern crag FOOT. Apparecntly I lost 3 mins, here, felt more like 2mins.
Ran hard all the way from here, be surprised if anyone beat my splits, but in the end was just 3 secs behind some M40
http://www.bristolorienteering.org.uk/sites/defaul...http://connect.garmin.com/modern/#activity/6334531...6-8 mins warm down.
Then went SHOPPING & bought FOUR pairs of shoes. Oooops. (20% off all shoes in Snow+Rock) - does anyone know what Karrimor shoes are like? I got a half price pair of trail shoes from SportsDirect.....