Training Log Archive: philm64In the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 29:20 [5] 5.0 km (5:52 / km) +270m 4:37 / km
shoes: Yellow Mud Claw
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Mizuno Ovation
Note
(rest day)
Running long (Long-O-Beer-Trail) 1:05:00 [4] 8.25 km (7:53 / km) +207m 7:00 / km
shoes: Mud Claw 333
Running (Fell Running) 1:00:00 [3] 7.5 km (8:00 / km) +480m 6:04 / km
shoes: Mud Claw 333