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Training Log Archive: philm64

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running1 55:00 11.4(4:49) 18.35(3:00) 115
  Total1 55:00 11.4(4:49) 18.35(3:00) 115

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

Note
(rest day)

Drove to Sedbergh.

Saturday Dec 28, 2013 #

11 AM

Running 55:00 [3] 11.4 mi (4:49 / mi) +115m 4:41 / mi
shoes: Mizuno Ovation

fat from big brekky & booze prev 2 days. efforts-ish on hills & some flats.
Good session really.
http://www.mapometer.com/running/route_3752924.htm...

Wednesday Dec 25, 2013 #

Note
(sick) (rest day)

Xmas Day. Felt shite; after champers & salmon, had to lie down. Getting a lurg? Who cares. Sleep it off... . Xmas day 1997 was better! (16 years ago!) (wouldn't go back to that tho)

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