Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Running2 1:28:00 12.03(7:19) 19.36(4:33) 187
  Total2 1:28:00 12.03(7:19) 19.36(4:33) 187

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

11 AM

Running race 46:00 [5] 10.0 km (4:36 / km) +80m 4:25 / km
shoes: Mud Claw 333

Town & country harriers Moorland 10km race. Very good run - set off sensibly & hung in there, behind 1st Vet50, wasn't easy, then went past him up final mud covered hills & closed n the guy in 5th. winner only 90seconds ahead -a 32 min 10km runner (at his best). So muddy! brilliant day. http://tach.org.uk/result.php?race=moorland_result...
Course: http://www.mapometer.com/running/route_2722603.htm...
C • good result 3

Wednesday Jan 30, 2013 #

11 AM

Running 42:00 [4] 9.36 km (4:29 / km) +107m 4:15 / km
shoes: Mizuno Ovation

Very good run, with 3 x 400 - 600m efforts on flat near end. http://www.mapometer.com/running/route_2707786.htm...

« Earlier | Later »