Training Log Archive: philm64In the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Running 33:00 [4] 4.5 mi (7:20 / mi)
shoes: Mizuno Ovation
Lunchtime run up to clifton back over suspension bridge, down other side, along docks. felt fine, quite quick.
Saturday Oct 13, 2012 #
Note
(rest day)
Friday Oct 12, 2012 #
Running 33:00 [4] 4.5 mi (7:20 / mi)
shoes: Mizuno Ovation
Lunchtime run felt good
Thursday Oct 11, 2012 #
Note
(rest day)
Torrential rain on cycle home. Met Julie in Bath for some more music. Was good.
Wednesday Oct 10, 2012 #
Note
(rest day)
Thighs stiff from steady run - surprised. I was only ill for 9 days!
Tuesday Oct 9, 2012 #
Running 48:00 [2] 7.5 mi (6:24 / mi)
shoes: Mizuno Ovation
Southville runners - 1st run since being ill, so took it easy, and the group was very relaxed. All good. also jog there & back.
Monday Oct 8, 2012 #
Note
(rest day)
Back to work seem to be better from viral sinusitis - good, glad it wasn't bacterial as they really do me in. (for 10 weeks in 2010-11)