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Training Log Archive: philm64

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Gigging1 2:00:00
  Climbing (Sport)1 2:00:00
  Climbing (Trad)1 2:00:00
  Running2 1:33:00 7.0 11.27
  Total5 7:33:00 7.0 11.27

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Sunday Jun 24, 2012 #

1 PM

Climbing (Sport) 2:00:00 [2]

7 sport roues at Gilwern Hill, near Abergavenney, varying from esay (5) to rather hard (6b). Unable/unwilling (!) to free climb the two harder ones - rested on the bolts. Good day out & nice to get fresh air & views of the Black Mts.

Saturday Jun 23, 2012 #

Running 58:00 [3] 7.0 mi (8:17 / mi)

Easy run around Ashton Court estate with map, felt good despite the exahusting gig the night before & only about 5 or hours' kip. Charlie biked around the same loop twice. Perfect excursion for the day and followed by mucho sport on TV :)

Friday Jun 22, 2012 #

Gigging 2:00:00 [2]

THis gig has to count as sport, as I was shattered, soaked in sweat (dripping off my face for a lot of the second set) and went on til midnight. THis wasn't culture- this was physical work!!!! :) Excellent gig (despite power cutting out twice in the second set and no help from numpty "sound man").

Wednesday Jun 20, 2012 #

11 AM

Climbing (Trad) 2:00:00 [1]

Goblin Combe, 3 trad routes, two HVS leads, quite hard & a bit scary, good tho! Ended up practising gear placements & resting on gear / "falling" - good for confidence.

Tuesday Jun 19, 2012 #

12 PM

Running 35:00 [3]

Steady run round the park; ended up at old office to suss out start finish point for potential time trial. Hot! Felt OK tho.

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