Training Log Archive: philm64In the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 56:30 [4] 10.82 km (5:13 / km) +118m 4:57 / km
shoes: Brookes Ravenna 8
Orienteering race 55:54 [5] 9.01 km (6:12 / km) +158m 5:42 / km
shoes: VJ Integrators
Note
Running 1:00:00 [3] 12.06 km (4:59 / km) +223m 4:33 / km
shoes: Brookes Ravenna 8
Note
(rest day)
Note
slept:10.0 (rest day)
Note
Orienteering race 50:31 [5] 8.04 km (6:17 / km) +213m 5:33 / km
shoes: VJ Integrators
Note
(sick)
Running 23:45 [3] 4.83 km (4:55 / km) +66m 4:36 / km
shoes: Brookes Ravenna 8
Note
Running 57:25 [4] 11.3 km (5:05 / km) +148m 4:46 / km
shoes: Brookes Ravenna 8
Running 1:00:01 [3] 11.72 km (5:07 / km) +167m 4:47 / km
shoes: Brookes Ravenna 8
Orienteering race 1:13:18 [5] 10.8 km (6:47 / km) +186m 6:15 / km
shoes: VJ Integrators
Note
Running 46:12 [4] 9.72 km (4:45 / km) +153m 4:24 / km
shoes: Brookes Ravenna 8
Note
Orienteering race 42:20 [4] 6.35 km (6:40 / km) +187m 5:49 / km
shoes: VJ Integrators
Running 39:23 [4] 8.0 km (4:55 / km) +106m 4:37 / km
shoes: Brookes Ravenna 8
Orienteering 51:00 [3] 7.5 km (6:48 / km) +243m 5:51 / km
shoes: Innovate Terraclaws