Training Log Archive: philm64In the 31 days ending Oct 31, 2014:
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Running 23:00 [3] 5.0 km (4:36 / km) +60m 4:20 / km
(injured) shoes: Brooks Ravenna 5
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(injured)
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(injured)
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(injured)
Orienteering race 40:44 [4] 4.6 mi (8:51 / mi) +150m 8:02 / mi
(injured) shoes: Mud Claw 333
Note
(rest day)
Running 36:00 [3] 5.0 mi (7:12 / mi) +146m 6:36 / mi
shoes: Brooks Ravenna 5
Orienteering race 34:15 [4] 4.0 km (8:34 / km) +150m 7:13 / km
shoes: Mud Claw 333
Note
(injured)
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(injured) (rest day)
Gym 1:05:00 [3] 9.8 km (6:38 / km)
(injured) shoes: Brooks Ravenna 5
Note
(injured) (rest day)
Running 18:00 [1] 2.0 mi (9:00 / mi)
(injured) shoes: Brooks Ravenna 5
Note
(injured)