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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Running4 4:00:00 28.64(8:23) 46.1(5:12) 930
  Orienteering1 45:00
  Total5 4:45:00 28.64 46.1 930

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Tuesday Dec 31, 2013 #

Running long (Long-O-Beer-Trail) 1:05:00 [4] 8.25 km (7:53 / km) +207m 7:00 / km
shoes: Mud Claw 333

Charlie's Beer Trail Long-ish O near Sedbergh. Ran with Nick, then Simon (Neil dropped out, worryingly), then caught Paul T. with big effort, Simon joined us at the 3rd last control and we all ran in together wet but happy. Spent rest of day doing Acl-O, napping, drinking beer, eating, and finally dancing a lot, very tired, bed 1:30am hello 2014, M50!!!!!
http://www.mapometer.com/running/route_3756170.htm...

Monday Dec 30, 2013 #

10 AM

Running (Fell Running) 1:00:00 [3] 7.5 km (8:00 / km) +480m 6:04 / km
shoes: Mud Claw 333

Long run with Simon. Very high winds & some bad rain / hail, on descent especially, made it an ordeal. Cagoule blown open. Hailstone hit eyeball - luckily not the one my contact lense was in...... desperate for shower & dry clothes after. Silly me - should have gone orienteering. Found out later a National weather warning had been posted. Hmmm.
http://www.mapometer.com/running/route_3756174.htm...

Sunday Dec 29, 2013 #

Note
(rest day)

Drove to Sedbergh.

Saturday Dec 28, 2013 #

11 AM

Running 55:00 [3] 11.4 mi (4:49 / mi) +115m 4:41 / mi
shoes: Mizuno Ovation

fat from big brekky & booze prev 2 days. efforts-ish on hills & some flats.
Good session really.
http://www.mapometer.com/running/route_3752924.htm...

Wednesday Dec 25, 2013 #

Note
(sick) (rest day)

Xmas Day. Felt shite; after champers & salmon, had to lie down. Getting a lurg? Who cares. Sleep it off... . Xmas day 1997 was better! (16 years ago!) (wouldn't go back to that tho)

Sunday Dec 8, 2013 #

Running long 1:00:00 [3] 12.0 km (5:00 / km) +128m 4:45 / km
shoes: Mizuno Ovation

Long slow Sunday plod. Felt very fat. Not good. Good to be out then spend 2 hours on sofa watching euro XC champs with tea & bacon etc.

Saturday Dec 7, 2013 #

12 PM

Orienteering race 45:00 [5]
shoes: Mud Claw 333

NGOC league - good run apart from no 8 which I could not find at all - after about 6 mins I gave up and missed it .Came back later & it was in the right place - I'd totally got the slope wrong. Oh well live & learn.

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