Training Log Archive: philm64In the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 25:00 [2] 3.0 mi (8:20 / mi)
Running race 39:48 [5] 10.0 km (3:59 / km)
Running 27:00 [3] 3.5 mi (7:43 / mi)
Orienteering 1:05:00 [5] 9.0 km (7:13 / km)
shoes: Mud Claw 333
Climbing (Bouldering) 1:00 [3]
Walking 7:30:00 [3] 13.0 mi (34:37 / mi)
Climbing (Sport) 30:00 [3]
Running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Mud Claw 333
Orienteering 27:39 [5] 4.1 km (6:45 / km)
shoes: Mud Claw 333
Walking 5:45:00 [1] 9.75 mi (35:23 / mi) +700m 28:56 / mi
Orienteering race 34:00 [4] **** 3.6 km (9:27 / km)
Orienteering race 1:17:16 [5] **** 9.7 mi (7:58 / mi) +120m 7:40 / mi