Training Log Archive: philm64In the 1 days ending Feb 19, 2021:
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Friday Feb 19, 2021 #
12 PM
Running (Turf) 1:07:56 [3] 13.01 km (5:13 / km) +150m 4:56 / km
shoes: Brooks Ravenna 11
Despite some residual brain-wrong / "clamp" / "fog", I had to get out for MH reasons, (also rain & wind). Turf. Near me.
On balance, really glad I got out, despite feeling a little off colour , & the mud in Stoke park being horrific.
Got 13 zones.
hot shower, shave, wood fire, cats, food & red wine at Liz's later. She getting overwhelmed with the complex practicalities of moving to edinbugh (£400 to move the pets!!!).
https://www.strava.com/activities/4811807761
On balance, really glad I got out, despite feeling a little off colour , & the mud in Stoke park being horrific.
Got 13 zones.
hot shower, shave, wood fire, cats, food & red wine at Liz's later. She getting overwhelmed with the complex practicalities of moving to edinbugh (£400 to move the pets!!!).
https://www.strava.com/activities/4811807761