Running38:17 [3] 8.06 km (4:45 / km) +101m4:28 / km shoes: Brooks Ravenna 10
Steady grassy Stoke park run, after a big storm. One big hill. One reasonable effort on grass later, then a tempo last km on road mostly gradual downhill.
Felt v v fit, clearly not training hard enough! (Marten is right?)