Hoped to get out easy trad climbing, but too damp / drizzly / greasy, so didn't.
Stiff.
Results are out from yesterday, & I'm only 10th on the segment! Damn these youngsters. I can't cut it anymore. First Vet50 by over a minute, from Paul (who ran 17:23 for 5km about 5 years ago, but has slowed since turning 50)
My lifetime best for 5miles is 25:33 (1991). Dream on, Phil.
https://docs.google.com/spreadsheets/d/1FyXzI-HCpb...