Training Log Archive: philm64In the 1 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Note
JK relay splits are up. Kev Fielding - in the mass start with me - clearly did a Tett & was appalling at no 1.
http://www.baoc.info/sites/default/files/2019/04/2...
http://www.baoc.info/sites/default/files/2019/04/2...
11 AM
Running 12:15 [2] 2.22 km (5:31 / km) +48m 4:59 / km
shoes: Brookes Ravenna 8
Gentle jog to assess options - 5k race tonight, BOK run? Army race at Windmill hill tomorrow!?
Inconclusive. Still hurting in hips / buttock.
https://www.strava.com/activities/2330129070
Inconclusive. Still hurting in hips / buttock.
https://www.strava.com/activities/2330129070
7 PM
Running race (Road race) 18:51 [5] 5.0 km (3:46 / km) +12m 3:44 / km
shoes: Saucony Fastwitch 6
B&W fast 5km, Pomphrey, new course,
1at Vet50, 18:51 official (18:49 on my timer, as started 1-2 secs behind line)
Start fast, Tim Tett ahead, going too fast.
3:34 , 3:45 (overtook Tim, but Paul Deaton & the leading women Vet45 overtook me) , 3:52, 3:55 (ouch), then somehow 3:42 as I caught my clubmate Paul Deaton, and as I moved out to sprint him, I caught his foot with my knee, breaking his stride. I apologized immediately, but still pulled away to win Vet50
Tim Tett dropped out, as his foot hurt. Later he was running around saying it was no longer hurting. Phew (felt guilty). So a win, and an OK time, but not exactly a great feeling , as doing an steady run would have been more sensible. Fast running isn't easy anymore.....
New course? Fast but not superfast. Good value! May do it next month to help a friend break 20.
https://www.strava.com/activities/2331563200
1at Vet50, 18:51 official (18:49 on my timer, as started 1-2 secs behind line)
Start fast, Tim Tett ahead, going too fast.
3:34 , 3:45 (overtook Tim, but Paul Deaton & the leading women Vet45 overtook me) , 3:52, 3:55 (ouch), then somehow 3:42 as I caught my clubmate Paul Deaton, and as I moved out to sprint him, I caught his foot with my knee, breaking his stride. I apologized immediately, but still pulled away to win Vet50
Tim Tett dropped out, as his foot hurt. Later he was running around saying it was no longer hurting. Phew (felt guilty). So a win, and an OK time, but not exactly a great feeling , as doing an steady run would have been more sensible. Fast running isn't easy anymore.....
New course? Fast but not superfast. Good value! May do it next month to help a friend break 20.
https://www.strava.com/activities/2331563200