Training Log Archive: philm64In the 1 days ending Mar 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 13, 2018 #
11 AM
Cycling 34:03 [3] 10.8 km (3:09 / km) +80m 3:02 / km
(injured)
shorter cycle ride including an errand. Not as ghastly as last one. Not saying much, that, tho.
Calf sore today - ice, foam rollering. JK i'd say 50/50. Could just be a nice Easter break in cannock chase with good people now. Can't forget how Jane Baldock - crippled & hopping after the JK Middle last year with a nearly broken ankle - smiled & celebrated with me in the pub after my silver in M50L last year, I need a bit of that attitude. (later in 2017 she was W35 British Sprint champion - karma).
https://www.strava.com/activities/1450696616
Calf sore today - ice, foam rollering. JK i'd say 50/50. Could just be a nice Easter break in cannock chase with good people now. Can't forget how Jane Baldock - crippled & hopping after the JK Middle last year with a nearly broken ankle - smiled & celebrated with me in the pub after my silver in M50L last year, I need a bit of that attitude. (later in 2017 she was W35 British Sprint champion - karma).
https://www.strava.com/activities/1450696616
4 PM
Note
Bloc indoor climbing with Clio - OK; only one sharp stab/twinge from bad calf.
The osteopath to look at back. I need to find a way to stop my back drifting out like this - the effects are worse and worse & it seems to be happening more & more.
Straight to pub with BOK (after their training run), & then on to sleep at Clifton flat (again).
The osteopath to look at back. I need to find a way to stop my back drifting out like this - the effects are worse and worse & it seems to be happening more & more.
Straight to pub with BOK (after their training run), & then on to sleep at Clifton flat (again).
C • Back 2