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Training Log Archive: philm64

In the 1 days ending Mar 13:

activity # timemileskm+m
  Cycling1 34:03 6.71(5:04) 10.8(3:09) 80
  Total1 34:03 6.71(5:04) 10.8(3:09) 80

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0:34
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Tu

Tuesday Mar 13 #

11 AM

Cycling 34:03 [3] 10.8 km (3:09 / km) +80m 3:02 / km
(injured)

shorter cycle ride including an errand. Not as ghastly as last one. Not saying much, that, tho.

Calf sore today - ice, foam rollering. JK i'd say 50/50. Could just be a nice Easter break in cannock chase with good people now. Can't forget how Jane Baldock - crippled & hopping after the JK Middle last year with a nearly broken ankle - smiled & celebrated with me in the pub after my silver in M50L last year, I need a bit of that attitude. (later in 2017 she was W35 British Sprint champion - karma).

https://www.strava.com/activities/1450696616
4 PM

Note

Bloc indoor climbing with Clio - OK; only one sharp stab/twinge from bad calf.

The osteopath to look at back. I need to find a way to stop my back drifting out like this - the effects are worse and worse & it seems to be happening more & more.

Straight to pub with BOK (after their training run), & then on to sleep at Clifton flat (again).

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