Training Log Archive: philm64In the 1 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
11 AM
Running 1:12:37 [3] 14.48 km (5:01 / km) +180m 4:43 / km
shoes: Brookes Ravenna 8
Steady Sunday run with Paul Deaton. who was a bit chesty.
Put in an effort on the 800m gradual climb - but Paul put me away . 2:50 - 2:52 - my best time on this "segment" - but even so - no speed! No speed training & it showed. Plodder.
Paul had to stop at 54 mins (not 100% well), so I did a big lap ++ of Victoria park to finish off & get over 70 mins & 9 miles (tho Garmin started late, so probably 9.25 miles). A good Sunday outing. No real snow left.
Need to work on hip flexibility.
https://www.strava.com/activities/1435923484
Put in an effort on the 800m gradual climb - but Paul put me away . 2:50 - 2:52 - my best time on this "segment" - but even so - no speed! No speed training & it showed. Plodder.
Paul had to stop at 54 mins (not 100% well), so I did a big lap ++ of Victoria park to finish off & get over 70 mins & 9 miles (tho Garmin started late, so probably 9.25 miles). A good Sunday outing. No real snow left.
Need to work on hip flexibility.
https://www.strava.com/activities/1435923484