Training Log Archive: philm64In the 1 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
9 AM
Running race 22:53 [4] 5.03 km (4:33 / km) +62m 4:17 / km
shoes: Brookes Ravenna 8
Eastville Parkrun, ran with Sian Jones, paced her to a course PB. 22:54.
Annoyingly, as I jogged off afterwards, my LH calf seemed to be knotting. I did some stretching of the hip/hamstring after & throughout the day; hope it settles down & doesn't knot in Pembrey tomorrow.
Proper knackered up the last hill. Not sure the last descent & last hill were any slower than when i did 19:59 2 weeks ago. Sian easily outsprinted me.
https://www.strava.com/activities/1422999472
http://www.parkrun.org.uk/eastville/results/latest... - 69th; Charlotte Bermingham (UBOC) 35th!
Annoyingly, as I jogged off afterwards, my LH calf seemed to be knotting. I did some stretching of the hip/hamstring after & throughout the day; hope it settles down & doesn't knot in Pembrey tomorrow.
Proper knackered up the last hill. Not sure the last descent & last hill were any slower than when i did 19:59 2 weeks ago. Sian easily outsprinted me.
https://www.strava.com/activities/1422999472
http://www.parkrun.org.uk/eastville/results/latest... - 69th; Charlotte Bermingham (UBOC) 35th!