Training Log Archive: philm64In the 1 days ending Feb 20, 2018:
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Tuesday Feb 20, 2018 #
4 PM
Running 40:01 [4] 8.23 km (4:52 / km) +131m 4:30 / km
shoes: Brookes Ravenna 8
Set out for an easy 4 miles (Pur Down/Stoke Park), but things felt OK - even did a proper segment attempt. 5 miles.
Stiff etc, but otherwise good sign of recovery from Sunday's massive effort.
Geeks may like to see the leaderboard on the segment. https://www.strava.com/segments/16084755?filter=ov...
https://www.strava.com/activities/1417411389
Stiff etc, but otherwise good sign of recovery from Sunday's massive effort.
Geeks may like to see the leaderboard on the segment. https://www.strava.com/segments/16084755?filter=ov...
https://www.strava.com/activities/1417411389