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Training Log Archive: philm64

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running1 48:00 6.21(7:43) 10.0(4:48) 107
  Total1 48:00 6.21(7:43) 10.0(4:48) 107

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Wednesday Feb 14, 2018 #

12 PM

Note

Note: interview went OK but was very rusty technically after 3 years off, & they could tell, but otherwise seemed to go well, so who knows? I had vastly more Lloyds exp than both of the interviewers, and hopefully they can see that & get me in.
3 PM

Running 48:00 [3] 10.0 km (4:48 / km) +107m 4:33 / km
shoes: Brookes Ravenna 8

Ghastly steady run in repulsive rain / some wind/generally vile. Frome/ Frenchay / Begbrook. Potter country.

V slippery on grass verges. the football pitches & park grass in Oldbury court were repulsive in training shoes.

Yellow hi viz top had mud streaks up the back at the end - tracksters also v muddy.

Felt very laboured. Couple of days off me thinks.

https://www.strava.com/activities/1407356034

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