Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending Jan 13:

activity # timemileskm+m
  Cycling1 30:00 4.97(6:02) 8.0(3:45) 60
  Total1 30:00 4.97(6:02) 8.0(3:45) 60

«»
0:30
0:00
» now
Sa

Saturday Jan 13 #

Note
(rest day)

BOK OCAD day at Chris Johnson's house. OCAD is not easy......!

Tired / sore from run & bouldering.

Even worse , sister tells me she's just "ripped" her achilles: "Game over".

Jesus.
9 PM

Cycling 30:00 [3] 8.0 km (3:45 / km) +60m 3:37 / km

Cycling to pub on gloucester road & back & 2½ pints of Bob.

« Earlier | Later »