Indoor bouldering at TCA. With Liz & Nellie. Bloody knackering. I've lost a lot of climbing fitness; shoulder still not right; core very weak (from operation etc). Nellie reckoned an "alien" / "Thing"-like mutoid was about to burst out of my swollen scarred stomach at one point. Thankfully , my innards stayed inside me.
Also tired from tempo 10km yesterday.
No sign of the stomach after effects like last Friday or the Friday before that (yet), thankfully.