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Training Log Archive: philm64

In the 1 days ending Jan 11:

activity # timemileskm+m
  Running1 48:45 6.52(7:28) 10.5(4:39) 88
  Total1 48:45 6.52(7:28) 10.5(4:39) 88

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Thursday Jan 11 #

2 PM

Running 48:45 [4] 10.5 km (4:39 / km) +88m 4:27 / km
shoes: Brookes Ravenna 8

Headed out for a good trot, inspired by Mark3's run along new road - I tried to do the same (new M32 junction) but came across "no access to pedestrians" signs, so binned it off & ran along new paths (new to me, that is) along W side of M32 - quite fast & pleasant! Then into Frenchay & Potter-land (should have brought Urban map with me), where i put in an Adam-inspired burst to get onto the greens/White Lion (4:12 km); started tiring, reached 8km in 36:43 and stopped for a breather & stretch.

Puntered in from here, but still sub-5min kms. This is fine - til you realise that sub-4 minute kms were what I was doing 2 years ago!

Pleasing tho. Will this be the 3rd thursday run in a row that inflames my stomach condition? We shall see.

LH pelvis less troublesome than before, & calf reasonable, hamstrings only slightly tight/sore.

No more running til I am brutalised by Headless Hill Brown on Sunday (and Ben will beat me by 20 minutes or more)

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