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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending Jan 9:

activity # timemileskm+m
  Orienteering1 38:39 3.54(10:55) 5.7(6:47) 189
  Running2 16:45 2.3(7:17) 3.7(4:32) 63
  Total2 55:24 5.84(9:29) 9.4(5:54) 252

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Tu

Tuesday Jan 9 #

11 AM

Orienteering (Oriento) 38:39 [4] 5.7 km (6:47 / km) +189m 5:49 / km
(injured) shoes: Mizuno Wave Harrier 3

Blaise - Blue permanent "Oriento" course.
You've got to laugh.
I assumed the controls would register due to GPS, but in any case i was NOT going to unlock my sodding iPhone at each control to enter a code! "Ran" clutching iPhone in one hand, map & compass in other. This made the vile muddy descents really stupid.

I can safely say this is not as good a time as Matt P's, as he did enter codes, or Owain Jones', as he did it at night & ran 800m further with a big error.

Felt unfit, and cold, and LH side bad again - calf "snitching" (threatening to knot/tear), hamstring LH unhappy. ParkRun last w/e was not a good move.

Need to see osteo .... bring on Monday........

https://www.strava.com/activities/1348272611

Oriento - how did people get negative results? I'm proud of my "nul points".

https://oriento.uk/locations/15-blaise-castle-bris...

Running 7 [1] 1.0 km (7 / km) +10m 7 / km
shoes: Mizuno Wave Harrier 3

Up
12 PM

Running 16:38 [2] 2.7 km (6:10 / km) +53m 5:37 / km
shoes: Mizuno Wave Harrier 3

Down - not a bad trot in its own right, up to the Folly on top of Blaise.


https://www.strava.com/activities/1348433519

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