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Training Log Archive: philm64

In the 1 days ending Dec 18, 2017:

activity # timemileskm+m
  Running1 32:54 3.98(8:16) 6.4(5:08) 92
  Total1 32:54 3.98(8:16) 6.4(5:08) 92

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Mo

Monday Dec 18, 2017 #

11 AM

Running 32:54 [3] 6.4 km (5:08 / km) +92m 4:48 / km
shoes: Brookes Ravenna 8

Steady run on Pur Down / Stoke Park. L hip/ buttock a bit stiff, prob from Saturday's 10 miles mountain hike but also BECAUSE I DO NO STRETCHING AT ALL. This has to change.

https://www.strava.com/activities/1318306402

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