Training Log Archive: philm64In the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
11 AM
Running 17:00 [3] 3.2 km (5:19 / km) +51m 4:55 / km
shoes: Brookes Ravenna 8
Another short, "easy" run; desperately unfit; 3rd km in sub 5 minutes wiped me out, so that's a sign.
Felt "poisoned" as per post-general anaesthetic in the summer.
Longggggggggggway to go. can't see me making it without a setback or five en route.
https://www.strava.com/activities/1285748612
Felt "poisoned" as per post-general anaesthetic in the summer.
Longggggggggggway to go. can't see me making it without a setback or five en route.
https://www.strava.com/activities/1285748612