Training Log Archive: brokenanklekitIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 24, 2017 #
Running 50:00 [3]
Achilles and body - bad
New shoes - good
New shoes - good
Tuesday Mar 21, 2017 #
Cycling 35:00 [3]
Including to Dinah's
Warm Up/Down 5:00 [3]
Intervals 18:00 [3]
6 x 3mins out and back with Chris as Keith was on the road. Could feel my Achilles again but not in pain. Nice to have orienteers doing well with Meg and Ben running well :)
Monday Mar 20, 2017 #
Running (PUB RUN) 1:00:00 [3]
pretty slow with a lot of stopping. But fun seeing some random little areas in Bristol. Achilles still an issue :(