Training Log Archive: brokenanklekitIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 12, 2017 #
Warm Up/Down 20:00 [3]
Orienteering (CSC QUALIFIER) 1:20:36 [3]
A bad result but happy I went.
Been working on my O recently and my running shape is decent so thought today would be OK. I knew lack of sleep from night before would be an issue but had some really bad mistakes and had a lack of motivation the whole way round.
Hopefully getting my bad runs out of the way before BUCS this weekend.
Been working on my O recently and my running shape is decent so thought today would be OK. I knew lack of sleep from night before would be an issue but had some really bad mistakes and had a lack of motivation the whole way round.
Hopefully getting my bad runs out of the way before BUCS this weekend.
Friday Mar 10, 2017 #
Commute (bike) 20:00 [3]
To Ashton Court
Orienteering 1:00:00 [3]
Left uni early and ran a small loop in the technical end of Ashton. Then ran a new area for me Ashton Hill Forest. Expected it to be really overgrown... and it was but not that badly. Ran some technical controls and really enjoyed it. Fun little run.
Thursday Mar 9, 2017 #
Commute (bike) 15:00 [3]
Warm Up/Down 10:00 [3]
Intervals 22:00 [3] 4.0 mi (5:30 / mi)
4 x 1mile on the downs
Pretty tired from yesterday and had blisters from my shoes so was going fairly slow. But pretty low turnout so could set my own pace.
I've been using a £10 pair of chairty shop shoes for road running for the last 5 months and probably should invest in something nicer. No dollar though :(
Pretty tired from yesterday and had blisters from my shoes so was going fairly slow. But pretty low turnout so could set my own pace.
I've been using a £10 pair of chairty shop shoes for road running for the last 5 months and probably should invest in something nicer. No dollar though :(
Wednesday Mar 8, 2017 #
Warm Up/Down 20:00 [3]
Running race (Teddy Hall) 19:26 [3] 5.8 km (3:21 / km)
Good run on the last leg which I paced well but as I had no one around probably took it a bit too easy.
Really happy to come 3rd in the men's team!
Really happy to come 3rd in the men's team!
Tuesday Mar 7, 2017 #
Warm Up/Down 10:00 [3]
Commute (bike) 25:00 [3]
Intervals 20:00 [3]
2 x 1min
3 x 2min
4x4min
Good sesh ended early as I am running Teddy Halls tomorrow
3 x 2min
4x4min
Good sesh ended early as I am running Teddy Halls tomorrow
Monday Mar 6, 2017 #
Running 1:00:00 [3]
Good run round the downs and then into Ashton and back. Felt slugish at the start but a bit better at the end.