Training Log Archive: NathanIn the 9 days ending Aug 4, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering 32:52 6.08 km (5:24 / km) +127m 4:54 / km
ahr:155 max:185 shoes: NVii Forest 1
Forest Orienteering 1:37:44 15.91 km (6:09 / km) +506m 5:18 / km
ahr:163 max:186 shoes: NVii Forest 1
Forest Orienteering 1:16:00 14.22 km (5:21 / km) +367m 4:44 / km
ahr:163 max:193 shoes: Walsh PB Racer
Sprint Orienteering 14:56 3.88 km (3:51 / km) +67m 3:32 / km
ahr:145 max:184 shoes: Nike Zoom Pegasus 35
Forest Orienteering 40:29 5.81 km (6:58 / km) +250m 5:44 / km
ahr:163 max:186 shoes: NVii Forest 1
Forest Orienteering 1:02:17 10.38 km (6:00 / km) +357m 5:07 / km
ahr:149 max:178 shoes: NVii Forest 1
Forest Orienteering 1:10:12 10.58 km (6:38 / km) +364m 5:40 / km
ahr:152 max:180 shoes: NVii Forest 1