Training Log Archive: NathanIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering 34:12 *** 5.5 km (6:13 / km) +106m 5:40 / km
ahr:145 max:155 spiked:19/23c shoes: NVii Terra TT
Running warm up/down 10:09 2.03 km (5:00 / km) +3m 4:58 / km
ahr:127 max:148 shoes: Altra Torin 4.0 Plush
Running 35:04 [4] 8.31 km (4:13 / km) +180m 3:48 / km
ahr:152 max:176 shoes: Altra Torin 4.0 Plush
Running 51:59 6.89 km (7:33 / km) +855m 4:39 / km
ahr:177 max:197 shoes: NVii Terra TT