Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Apr 12, 2020:

activity # timemileskm+mload
  Running6 6:40:12 53.85(7:26) 86.66(4:37) 1360832.2
  Strength and conditioning3 1:50:00185.0
  Sprint Orienteering 1 19:16 2.89(6:40) 4.65(4:08) 6817 /19c89%67.2
  Total8 8:49:28 56.74 91.31 142817 /19c89%1084.4

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

5 PM

Running warm up/down 25:03 intensity: (8:49 @1) + (14:17 @2) + (1:57 @3) 5.48 km (4:34 / km) +85m 4:15 / km
ahr:142 max:160 shoes: Hoka Clifton 6

Sprint Orienteering 19:16 intensity: (12 @1) + (1:59 @2) + (5:20 @3) + (11:45 @4) 4.65 km (4:08 / km) +68m 3:52 / km
ahr:165 max:174 spiked:17/19c shoes: Hoka Clifton 6

Nice cruise around a longer sprint course. Felt comfortable and had a decent flow/focus, one or two slips in concentration but enjoyed it.

Running warm up/down 26:07 intensity: (6:32 @1) + (15:24 @2) + (4:11 @3) 5.59 km (4:40 / km) +106m 4:16 / km
ahr:145 max:162 shoes: Hoka Clifton 6

Saturday Apr 11, 2020 #

4 PM

Running 1:41:19 intensity: (28:23 @1) + (58:25 @2) + (13:58 @3) + (33 @4) 20.29 km (5:00 / km) +412m 4:32 / km
ahr:145 max:170 shoes: Hoka Clifton 6

Easy longer trundle on the fields. Felt nice to switch off. Attempted a beep test yesterday for the Easter comp but head not in it and just couldn't be bothered. Motivation is pretty low and finding getting out to train a struggle so will just keep it relaxed whilst under lockdown and do what I fancy, no benefit in knackering myself with nothing coming up.
C • Beep test 2

Friday Apr 10, 2020 #

5 PM

Running warm up/down 19:41 intensity: (1:19 @1) + (4:19 @2) + (7:32 @3) + (5:52 @4) + (39 @5) 4.59 km (4:17 / km) +5m 4:16 / km
ahr:158 max:187 shoes: Hoka Clifton 6

Running 17:32 intensity: (4:39 @1) + (2:48 @2) + (3:35 @3) + (5:06 @4) + (1:24 @5) 3.68 km (4:46 / km) +12m 4:41 / km
ahr:145 max:179 shoes: Hoka Clifton 6

Running 26:55 intensity: (10:19 @1) + (11:32 @2) + (3:52 @3) + (1:12 @4) 5.7 km (4:43 / km) +72m 4:26 / km
ahr:144 max:168 shoes: Hoka Clifton 6

Thursday Apr 9, 2020 #

Note
(rest day)

8 AM

Strength and conditioning 35:00 [1]

7 PM

Strength and conditioning 45:00 [2]

Wednesday Apr 8, 2020 #

5 PM

Running 1:13:51 intensity: (18:26 @1) + (46:51 @2) + (8:23 @3) + (11 @4) 15.3 km (4:50 / km) +219m 4:30 / km
ahr:143 max:168 shoes: Walsh PB Elite (3)

Easy on the fields but still just feeling tired.

Tuesday Apr 7, 2020 #

4 PM

Running 48:28 intensity: (23:40 @1) + (20:01 @2) + (4:26 @3) + (21 @4) 10.02 km (4:50 / km) +188m 4:25 / km
ahr:139 max:167 shoes: Hoka Clifton 6

Felt real tired just plodding along, took it easy. Foot a little sore from a blister.

Strength and conditioning 30:00 [2]

Monday Apr 6, 2020 #

5 PM

Running 1:01:16 intensity: (3:33 @1) + (18:43 @2) + (21:58 @3) + (16:09 @4) + (53 @5) 16.01 km (3:50 / km) +261m 3:32 / km
ahr:157 max:181 shoes: Hoka Clifton 6

Steady 10

« Earlier | Later »