Training Log Archive: NathanIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
3 PM
Running 38:31 10.01 km (3:51 / km) +219m 3:28 / km
ahr:157 max:194 shoes: Hoka Clifton 6
Steady.
Saturday Mar 28, 2020 #
4 PM
Running 1:27:11 16.81 km (5:11 / km) +310m 4:45 / km
ahr:133 max:171 shoes: Walsh PB Elite (3)
Fields.
Friday Mar 27, 2020 #
4 PM
Running 1:31:37 18.48 km (4:57 / km) +403m 4:28 / km
ahr:142 max:167 shoes: Walsh PB Elite (3)
Fields.
Thursday Mar 26, 2020 #
3 PM
Running 1:01:45 15.0 km (4:07 / km) +202m 3:51 / km
ahr:141 max:167 shoes: Hoka Clifton 6
Easy on the roads.
Physically fine, mentally just not there. Found it difficult to get out and to really care at the moment. Struggling to find the motivation with 0 races to aim for and only very distant possibilities to think about. I don't really like training singles, think it's harder to maintain good mileage and adequate recovery so unsure with what to do with myself. I know the season is pretty messed up for everyone but I maybe hadn't realised how competition driven I am.
Physically fine, mentally just not there. Found it difficult to get out and to really care at the moment. Struggling to find the motivation with 0 races to aim for and only very distant possibilities to think about. I don't really like training singles, think it's harder to maintain good mileage and adequate recovery so unsure with what to do with myself. I know the season is pretty messed up for everyone but I maybe hadn't realised how competition driven I am.
7 PM
Strength and conditioning 40:00 [1]
SYO virtual circuits.
Wednesday Mar 25, 2020 #
Note
(rest day)
Tuesday Mar 24, 2020 #
5 PM
Running 1:02:45 13.17 km (4:46 / km) +220m 4:24 / km
ahr:134 max:164 shoes: Walsh PB Elite (3)
Monday Mar 23, 2020 #
9 AM
Running 50:00 13.35 km (3:45 / km) +115m 3:35 / km
ahr:155 max:172 shoes: Hoka Clifton 6
Steady 50 on the roads, felt pretty good but a little grindy on the hills.