Training Log Archive: NathanIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering 1:13:31 11.22 km (6:33 / km) +227m 5:57 / km
ahr:147 max:169 spiked:16/18c shoes: Inov-8 Oroc 280 v2
Running warm up/down 9:51 2.01 km (4:54 / km) +20m 4:40 / km
ahr:152 max:174 shoes: Inov-8 Oroc 280 v2
Forest Orienteering 56:59 7.51 km (7:35 / km) +184m 6:46 / km
ahr:149 max:173 shoes: Inov-8 Oroc 280 v2
Forest Orienteering 29:35 4.17 km (7:05 / km) +31m 6:50 / km
ahr:132 max:153 spiked:3/5c shoes: Inov-8 Oroc 280 v2
Forest Orienteering 1:24:08 10.06 km (8:22 / km) +259m 7:25 / km
ahr:144 max:173 spiked:13/17c shoes: Inov-8 Oroc 280 v2
Forest Orienteering 1:19:35 11.2 km (7:06 / km) +205m 6:31 / km
ahr:142 max:167 spiked:3/4c shoes: Inov-8 Oroc 280 v2
Running warm up/down 15:12 [2] 3.61 km (4:13 / km) +22m 4:05 / km
ahr:158 max:171 shoes: Nike Zoom Winflo 4
Running 35:00 9.0 km (3:53 / km) +45m 3:48 / km
ahr:163 max:183 shoes: Nike Zoom Winflo 4