Training Log Archive: NathanIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering 20:12 2.65 km (7:37 / km) +87m 6:33 / km
ahr:150 max:180 spiked:10/10c shoes: Inov-8 Oroc 280 v2
Forest Orienteering 1:47:47 13.42 km (8:02 / km) +578m 6:37 / km
ahr:132 max:166 spiked:55/62c shoes: Inov-8 Oroc 280 v2
Running warm up/down 26:40 5.03 km (5:18 / km) +140m 4:39 / km
ahr:134 max:158 shoes: Nike Zoom Winflo 4
Sprint Orienteering 37:37 8.19 km (4:36 / km) +136m 4:14 / km
ahr:156 max:176 spiked:43/49c shoes: Nike Zoom Winflo 4
Forest Orienteering 28:10 4.37 km (6:27 / km) +80m 5:54 / km
ahr:149 max:162 spiked:40/43c shoes: Walsh PB Elite (3)
Running warm up/down 17:20 3.71 km (4:40 / km) +29m 4:30 / km
ahr:137 max:173 shoes: Nike Zoom Winflo 4
Running 33:53 8.44 km (4:01 / km) +73m 3:51 / km
ahr:170 max:191 shoes: Nike Zoom Winflo 4